Nature has benefits for postnatal mood, emotional regulation, optimism, resilience, and child development. A meta-analysis ...

If daylight saving time were made permanent, students would spend many more hours waiting in the dark for buses and commuting ...

Mental skills are for everyone. From building confidence and motivation to improving focus, these tools help anyone realize ...

Zinc deficiency mirrors anorexia—and correcting it may jump‑start recovery. Discover why this overlooked mineral could be the ...

Persuasive, well-connected people can make even experts doubt what they know. We tend to trust confident people more, ...

In my lifetime, screens have evolved from TV to computers, to cellphones, to smartphones, and finally to AI. Each made ...

Psychiatry is currently facing an existential threat from multiple angles. Our current actions and inactions are making it ...

Anxiety and shame are often experienced together, but when combined, they create an unhelpful narrative and impede our ...

Biking supports psychological, social, affective, and cognitive wellbeing. Cognitive consonance is when your behavior aligns ...

In the 1990s, the dominant message about depression was that it’s a chemical imbalance in the brain, likely involving the ...

When therapy works, better emotion regulation is often part of the reason why. So why wait to teach it? Here’s how families, ...

A computational-linguistic approach to dyslexia can clarify this concept, allowing each person affected to locate their ...