So does insulin actually make you gain weight? It depends on what your health was like before you started taking it, says ...

And dermatologists agree. According to Jane Yoo, M.D., M.P.P., dermatologist, clinical assistant professor, and owner of Jane ...

Experts weigh in on its impact on cardiovascular disease.

Bananas might seem basic, but they’re nutritional powerhouses. Here are some of the scientifically backed benefits of eating bananas: ...

Elevate your morning or snacktime with a bowl of creamy Greek yogurt topped with sweet strawberries, crunchy almond-buckwheat groats, and a hint of maple syrup. Each serving packs 20 grams of protein.

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of nutritional yeast provide about 5 grams of protein. Together, that’s about 10 ...

If you’re thinking of reaching for a Celsius energy drink to help with that afternoon slump (or to start your morning), you may want to think again. Popular spiked-seltzer brand High Noon is recalling ...