Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. “When a muscle or tendon slides over a bony bump in the hip, it can cause a snapping sensation that ...

The chest includes some of the most prominent muscles of our body, and they’re at work for us almost constantly. The main function of the chest muscles is to help you bring your arms closer to your ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. The hips are the strongest area of the body. That’s a good thing, since they bear the brunt of the ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. If you have a back, you’ve almost certainly had lower back pain. Roughly eight in 10 Americans ...

osteoarthritis (OA) is one of many different types of arthritis that can affect the human body. “Arthritis” comes from the Greek word arthron, meaning “inflammation.” However, this definition is not ...

“Our body’s position and alignment significantly impact the way we feel,” says HSS physical therapist Astrid DiVincent, PT, DPT, OCS. “If we spend our waking lives in poor positions, it will ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. All pregnant women experience diastasis recti, a separation in the abdomen that occurs when the ...

As children develop their motor and sensory skills, toys can help them practice. Learn more about the best options for each stage of growth. Advice to improve your movement, fitness, and overall ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. You twisted an ankle, ran a grueling 20 miles or are coping with a bout of tendonitis. Whatever type ...

Having a strong posterior chain can help you with everything from daily tasks to lowering your risk for arthritis and bone loss. The posterior chain comprises the muscles along the back lower half of ...

But sciatica may be new to you. The term is broadly used to describe pain that involves the sciatic nerve, which runs down the back of the leg. People describe sciatica as a dull, aching, shooting or ...

Working from home has become the new norm, but working without a desk can impact your posture. Here are 8 tips to help improve your posture at home. Advice to improve your movement, fitness, and ...