More weight or more reps? Find out which is more important for building bigger muscles and a better physique in our in-depth guide.

Dennis James, Jose Raymond, and Milos Sarcev predict the winner of the Mr. Olympia before discussing the Nick Walker, Derek Lunsford rivalry.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down how these four isolation exercises helped him build bigger biceps.