If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Social media is filled to the brim with protein content, but you should still make sure not to neglect other key nutrients.

My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Fitness fans often turn to eggs as a food staple, but there is one other 'superfood' that contains more protein per gram and ...

Protein consumption is a hot topic on social media — and in real life — with influencers encouraging viewers to add protein staples to common meals.

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...