It can be hard to make sure you’re having a healthy and balanced meal every night, which means bedtime snacking might seem ...

“This all means that whenever I do wake up to start my day (currently nearly always before 6am) I just don’t feel refreshed." ...

To help improve your sleep hygiene — which refers to the habits that affect sleep — the expert recommends exercising daily, ...

The pursuit of a restful night’s sleep is a universal quest. We all crave that feeling of sinking into a comfortable bed, ...

The best Saturday Night Live hosts remind us how important that role is. Through ups and downs, one of the best reasons to ...

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's ...

The 88-year-old pope has remained stable, with no fever and good oxygen levels in his blood for several days, doctors said.

Pope Francis spent a quiet night in hospital, the Vatican said, as the 88-year-old head of the Catholic Church battles ...

A tranquil end to the weekend with sunshine and milder conditions on Sunday. Near record highs possible on Monday ...

Asa Newell spoke with confidence after Georgia's 79-68 win over Vanderbilt on Saturday when he proclaimed, “We're going to be ...

These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...