Intermittent fasting has evolved from a niche diet hack to a mainstream obsession, but behind the trend lies a complex mix of ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

A 5:2 intermittent fasting regime – eating for five days, fasting for two – protected against liver inflammation and didn’t cause weight gain, say researchers, who also identified the proteins that ...

Alternate-day fasting (ADF) is often promoted as a quick way to reduce weight and improve metabolic health. A new trial shows ...

Waking up in the morning eager to start the day off right is often an energetic endeavor… but your stomach might not be quite ...

Some people have great success with intermittent fasting (IF) because fasting curbs their appetite. The result is that it helps them stick to it and enhance its benefits. However, people differ ...

Alternate-day fasting may help promote weight loss and may help lower risk factors related to heart disease and type 2 diabetes. Alternate-day fasting is one way to do intermittent fasting. On this ...

For those who can’t function without breakfast, the idea of fasting on purpose might be repellent. But going without food for more than a few hours between meals may be the key to safeguarding brain ...

Water fasting involves a person eating no food and drinking only water. It has various uses, including losing weight, for spiritual or religious reasons, or to combat particular health problems. While ...

New research reveals that intermittent fasting can significantly enhance the effectiveness of oestrogen-blocking breast cancer therapies like tamoxifen. Studies show fasting triggers hormonal and ...

India TV Chairman and Editor-in-Chief Rajat Sharma addressed the International Janmangal Conference in New Delhi, describing fasting as a symbol of discipline, self-control and strong resolve. He ...