Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...
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Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an overwhelmed nervous system, as well as gently stretch your whole body and ...

Does Red-Light Therapy Work?

As an increasingly popular longevity tool, red-light therapy is said to help improve skin and hair health, enhance cellular ...

Yes, IO Interactive really scanned Lenny Kravitz's incredible sculpted abs for his 007 First Light character model

It turns out that 'based on reality' is actually underselling IO Interactive's commitment to authenticity with 007 First ...

The Jumbo’s Clown Room icon who is L.A.’s best-kept Pilates secret

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...