From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

VASA Fitness, one of the nation's largest high-value, low-price fitness operators, wrapped up 2025 with significant growth in new club openings, membership, and community engagement. With seven new ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

City of Hope’s float, “Overcoming Cancer and Diabetes Together” (photo credit: City of Hope) The float, titled “Overcoming ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? But I figured I’d give it a try ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Creative Assembly has announced Total War: Medieval 3, the next mainline game in its long-running strategy series. Unveiled at Creative Assembly’s 25th anniversary showcase, Total War: Medieval 3 is a ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...