This video captures the full 30-day transformation of someone who felt like they had hit rock bottom physically. Through structured training, accountability, and small daily wins, he began to rebuild ...

A balanced diet works best when paired with quick, effective exercises. Fitness coach and yoga expert Morgan Tyler recently shared a short but powerful routine aimed at improving flexibility, mobility ...

Here are three stocks added to the Zacks Rank #5 (Strong Sell) List today: Equinox Gold EQX engages in the acquisition, exploration and development of mineral deposits. The Zacks Consensus Estimate ...

Chris Greig needed a jolt. Back in 2000, he was 20 years old, a recent graduate of Forest Heights Collegiate Institute and an aspiring martial artist.

After unexpectedly strong sales and profits across its consumer and cloud businesses, the tech giant said another strong quarter might be ahead. By Karen Weise Karen Weise has covered Amazon since ...

Bollywood evergreen love story - Dilwale Dulhania Le Jayenge- is now 30 years old. The iconic film, helmed by Aditya Chopra, starred Shah Rukh Khan and Kajol in the lead. The film was released in 1995 ...

Mumbai – India’s longest-running film celebrates 30 years in the same cinema on Oct 20, a Bollywood romance so beloved that fans know it simply by its acronym DDLJ. First released on Oct 20, 1995, ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused workout for the first time Zumba; Noam Galai/Getty Busy Philipps chats ...

The Cortez Recreation Center will launch Zumba classes on Monday, Oct. 20, offering a dance-based fitness option. Classes, led by instructor Darlene Brace, will be held Mondays and Wednesdays at 6:15 ...

Strong, sculpted arms don’t just look good. They make every task in life easier. Carrying groceries, lifting luggage, and even pushing open a heavy door all feel smoother when your arms hold real ...