From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

This weekend, the Denver area offers a variety of events, allowing you to enjoy various food, music, art, and cultural ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...