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(Mass Appeal) – It’s Fitness Friday, and we’re turning up the holiday cheer with a Christmas Dance Party you can do right at home. Here to take us through the paces is Carol Palmer, Fitness Class ...

Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women Fitness Move aside, Reformer - this expert instructor's 15-minute ...

STATEN ISLAND, N.Y. — New York Giants fans can celebrate the season with a slice and a selfie this weekend when running back Tyrone Tracy Jr. visits Limitless Athletics in Oakwood for a ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

Kim France has joined the Strategist with a monthly column to answer the highly specific style questions of “girls of a certain age.” She’ll cover going-out outfits for Gen-Xers who don’t like getting ...