Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Fitness Freedom hosts first Health and Fitness Day ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Helen Skelton has been celebrating the summer holidays with her family and young girl Elsie, three, was the mirror image of ...

A social media user has apologised for a Zumba session in school uniforms, without proper attire, at Bukit Badong Hall, Kuala ...

DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

Sports Authority of Telangana chairman Shiva Sena Reddy, Arjuna Award-winning shooter Esha Singh, Paralympic bronze medallist ...

Physique Fitness, on Banks Road in Darlington is hoping to be crowned the Echo's best gym for 2026.

Moving his arms to the beat of music while on his feet during an hour-long Zumba class was once an impossible feat for retiree Leow Cher Hwa.

O’Doul’s is a doleful name. A sonorous Gaelic dirge that could travel a distance and still be heard. A lament nearly ...

Falls are one of the top causes of injury-related hospitalisations among seniors in Singapore. Read more at straitstimes.com.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...