New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

T'puram: Health department's public campaign titled ‘Health Happiness - Vibe 4 Wellness' will be inaugurated by CM Pinarayi ...

Nearly one million people are expected to begin regular physical exercise on New Year’s Day as part of the State Health ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

New Year’s Zumba® dance party: 1 p.m. Thursday, Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at ...

On New Year’s day, the Health department kicked off a major campaign aimed at encouraging people to embrace the wellness journey by pledging to adopt good dietary habits, sleep adequately, exercise ...

Bengaluru: Happy Streets by The Times of India will usher in the New Year with its much-awaited debut at Bellandur.The first ...

As the year comes to a close, Americans are reflecting on their routines and looking ahead to healthier habits for 2026.

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...