For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Want to enjoy the fun and sun near Miami, without actually staying in the expensive city? Head to this friendlier, more ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury getaways that offer tailored wellness and educational programming to help them ...

Following a mastectomy and hormone treatment, the personal trainer committed to 12 physical challenges in 12 months to raise ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...