This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

Looking for an ab workout that will make a difference for your body. Try this awesome workout using a rolled up yoga mat. Get ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...

To get an idea of the kind of things which could be taken up, we looked at the top leisure activities across the UK. You will ...

Organised by the Ahmedabad Municipal Corporation every year, an estimated 20-25 lakh people visit the seven-day-long event.