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Sourdough’s long fermentation boosts digestion and gut health by increasing probiotics, prebiotics, and reducing hard-to-digest carbs. Its fermentation also reduces gluten and phytates, improving ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Your body doesn’t immediately panic when you start an 8-hour eating window. The first three hours after your last meal feel pretty normal, honestly. Your blood sugar remains stable, and you’re running ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

It looks like next year is shaping up to very bountiful when it comes to festivals, particularly the Sonic Temple Art & Music Festival. They’ve just announced another new round of bands added to the ...

China is building more EVs than it can sell, leaving cars piling up and prices slashed. The combination of a price war, "zero-mile used cars" and lots full of new cars that nobody wants to buy shows a ...

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...

Brace yourself for a cosmic horror story: zombie stars that refuse to die and are eating each other alive! In deep space, some stars explode in a blast called a supernova, but instead of disappearing, ...

A chip addict who ballooned to 280 pounds scoffing down four bags a day managed to lose half her body weight naturally — without using any jabs. Lisa Bernett, 44, tipped the scales at a whopping 285 ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...