Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, and abnormal labs.

"In a few cases, it can make symptoms like sore throat or nasal irritation a bit less troublesome," said the Apollo docto ...

Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

Taking zinc supplements this winter may help you get over a cold faster, according to experts. The essential mineral cannot stop you from falling ill but multiple studies have shown that taking the ...

In India, skin supplements have quietly become part of everyday life. Someone recommends a capsule for glow. A chemist ...

Doctor shares how zinc strengthens immunity, helping your body fight cold and flu effectively throughout the winter season.

Silica supplements may improve skin texture by enhancing collagen production and maintaining effective hydration levels.

THE cost of feeding the family will spiral this Christmas as a result of inflation. While many of us are swerving stores in ...

Share on Pinterest In a study in mice, scientists saw autism-related benefits from a mix of three supplements. Olga Pankova/Getty Images A new study in mice finds that a trio of supplements reduces ...

Medically reviewed by Jamie Johnson, RDN Zinc is an essential mineral for overall health and wellness. The best dietary sources of zinc include oysters, meat, seeds, and dairy products, but some other ...

From niacinamide to collagen dermatologist reveals which skin supplements truly work and which are just expensive hype Read ...