Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, and abnormal labs.

Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

In India, skin supplements have quietly become part of everyday life. Someone recommends a capsule for glow. A chemist ...

Silica supplements may improve skin texture by enhancing collagen production and maintaining effective hydration levels.

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

The body uses up nutrients at a faster rate, because stress causes cortisol to rapidly consume B vitamins and magnesium.

Massive review finds vegetarian and vegan kids are leaner with better cholesterol, but face significantly higher vitamin and ...

It's crucial not to overlook the significant role men's health plays right from the start of wanting to have a baby.

Dry-eye symptoms often intensify in winter as low humidity, cold winds, increased screen exposure and dehydration destabilise ...

The margin for error is narrower with vegan diets—and when it comes to childhood nutrition, that margin matters.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...