I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Fortis gastroenterologist reveals if dal has enough protein: ‘You are a fool if…’ The Jeffrey Epstein story: How a ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

In the routine, yoga instructor Tim Senesi runs through a warm-up and then recommends four exercises to strengthen knees.

President Droupadi Murmu on Saturday said that the country’s spiritual heritage offers solutions to the world’s psychological, moral, and environmental problems. Addressing a conference on ‘Timeless ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.