Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our This carefully curated list shines a spotlight on eight fitness channels that deliver fun, soothing, and culturally ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

When my back is sore, whether it's from hunching at work, a hard workout, or sleeping in some weird, crunched-up position, nothing feels better than rolling out my mat and running through a gentle, ...

Yoga YouTube videos are as plentiful as downward-facing dogs in your favourite flow – so how do you know which are the best? The sheer variety can be a little intimidating, but fear not: WH has done ...

This extended quarantine could be shocking for your mental and physical health, or it could be a chance to make some real positive changes. Without being presumptuous, I want to share something I've ...

If you’re a seasoned yogi, you’ll know how challenging certain positions can feel — but is yoga strength training? Poses such as Tree Pose, Crow and Scorpion certainly require a lot of skill, and ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...

Instructor: Raven Roth, of Denver, the co-owner of Figure Yoga. She is one of only four certified Unnata Aerial Yoga instructors in the nation and the founder of Unnata Aerial Yoga for Strength. She ...

Want more? Read on to find 7 yoga poses made for alpine skiers. Snowboarders rejoice! With over 60 inches of snow so far this month (and more on the horizon), this might end up being one of the best ...