These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

Our Gingerbread Smoothie Bowl tastes like pure Christmas. We\'ll show you how to easily recreate this breakfast treat.

Roast vegetables: Preheat oven to 400°F. Toss sweet potato and fennel with a drizzle of olive oil, salt, and pepper. Roast ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

These heart-healthy snack recipes are low in saturated fat and sodium and feature anti-inflammatory ingredients like nuts, ...

Dr. Saurabh Sethi, a popular gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared a list of healthy ...

Cottage cheese is super popular right now because it’s high-protein and versatile. One brand, Good Culture, stands out as the ...

Blueberries, rich in anthocyanins, offer powerful antioxidant benefits, neutralizing free radicals linked to aging and ...

Here are five easy breakfast recipes that use cowpeas as the star ingredient, helping you kick-start your day with a healthy ...