With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

You’re craving freedom, fun, and maybe a little chaos. Luckily, the stars say: go for it—with just a pinch of strategy.Today ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the ...

Sunday is sacred. It's the day when you can finally take a breather, put on a face mask, binge-watch your favorite TV series and order a good meal without the guilt. But to make the most of this ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

Holiday travel is stressful enough without adding cramped seats and long flights into the mix. Anyone who’s spent hours wedged in an economy seat knows how quickly stiffness sets in. Luckily, there’s ...

Spoilers for Tuesday, December 9, tee up a couple busted — by one of their mothers! — aftershocks from the worst party of all time and an anniversary celebration that ups the ante on romance in a big ...

Sienna’s arrived in Young & Restless’ Genoa City and has been assured she’ll be safe from her extranged husband, Matt Clark. Unfortunately for her, there’s another source of misery in store for the ...

Bonita Brisker (Sharon): Brisker notches more airtime as Anita’s (Tamara Tunie) former group member. Chadwick Farley (Liam): The firefighter returns for more scenes this week. Darryl W. Handy ...

In a message posted on December 7, the actor commented on a story that appears on an unofficial Y&R fan page on Facebook bearing the headline “Eric Braeden Says ‘Goodbye'” on Instagram – Announced His ...