Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Trump dominated Davos. But Canada’s Carney was the star.

Struggling with bloating, cramps, or irregular digestion? A yoga expert shares 9 gentle yoga poses to improve bowel movement and ease IBS symptoms naturally.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Foot health is a reflection of our overall health and well-being. Our feet carry us through life, yet they are often neglected until problems like pain, swelling, and infection arise.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

It’s universal to try to hold in what feels awkward or unlovable. But being more real can lead to more ease and bring us ...

GRAND BLANC, MI – In his years in the area as an athlete, Malik Taylor said one of the biggest problems he faced was not ...

One of the only ways to explore Raja Ampat is in a phinisi. These Indonesian-built sailing ships are constructed in barefoot ...

Our health and wellness editors tried barefoot shoes from Vivobarefoot to see what all the hype was about. Here’s everything ...

If animals clocked in as we do, half of us would already be late. Many of them run on tighter routines than humans ever ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...