If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

For visitors, the wharf provides the perfect vantage point to appreciate Capitola’s distinctive topography – the village rising in tiers from the beach, with homes and businesses stacked on the ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time to slow down your breath and concentrate your thoughts. Taking as little as ...

Get ready for a cosmic shift as five planets converge in Capricorn in January 2026, ushering in Makar Sankranti with a powerful Panchgrahi Yoga. This rare alignment promises significant ...

SHELBY, Ohio — When you think of yoga, calm music, gentle stretching or deep breathing might come to mind. But in recent years, animal-themed yoga has surged in popularity, from goats to dogs to cats.

The first Kirby Air Riders playtest just wrapped up, but clips coming out of the session are still tearing up the internet. Much of it has to do with the frantic speed at which the racing video game ...

SINGAPORE – Mochi Quokka is a nine-month-old female pearl winter white hamster who loves her food, such as sunflower seeds, dried peas, dried salmon and fresh fruit and vegetables. The tiny hamster ...

Shakuntala Devi's remarkable journey from 123 kg to 40 kg at 87 showcases the power of yoga, discipline, and determination. Overcoming health issues, she embraced yoga instead of medicine, ...