Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

GOP Sen. Ron Johnson pans Democrats’ proposed DHS reforms: They are 'neutering our ability to enforce any immigration laws' ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

While your peers might be accepting "senior moments" as inevitable, neuroscientists have discovered that simple daily habits—many rooted in ancient wisdom—can actually rewire your brain and sharpen ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

No more wondering what to do in the gym.

Plus, common mistakes to avoid.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Enjoy Valentine's Day with one of these unique, heartfelt date ideas, perfect for any stage of your relationship. Plan a weekend getaway or couples activity.