February 1, 2026, marks a highly auspicious day with the formation of Pushya Yoga on Magha Purnima. This celestial alignment, ...

Patanjali Research and Wellness Centre here organised a nine daylong event ‘Yoga Olympiad Orientation and Training Programme’ from January 22 to 30, 2026. The programme was based on psychology, ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

Yoga is not just one thing: From calm and meditative to dynamic and sweat-inducing, there's a style to suit every need. Photo: Getty Images Even though yoga is based on a comprehensive tradition and ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

Nestled at the very north of India in the Himalayan mountains, the sacred Hindu city of Rishikesh is often called the “Yoga ...

(RNS) — For 23-year-old Etai Atula, Gen-Z brain rot and ancient spiritual wisdom can coexist.

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

Jaya Ekadashi, observed during the Shukla Paksha of the month of Magh, holds special religious importance in Hinduism. On ...

Morning and evening are not opposites—they are complementary. Morning practice plants the seed of awareness; evening practice nurtures it through reflection and release. Together, they create a ...