Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Today, there are more than 20 million Americans practicing yoga, and many of these individuals are seniors. In fact, one of the most prominent yoga teachers in the United States, Tao Porchon-Lynch, ...

It’s not just for beginners, either.

Adults should be tucking themselves in for at least seven hours of shut-eye a night, per the Centers for Disease Control and Prevention, but it seems many are not getting that. Around the country, 70% ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

High blood pressure--otherwise known as hypertension--is among the most common health conditions in the U.S. According to the Centers for Disease Control & Prevention, nearly half of adults have ...

BELMAR - Ever since she was a child, Texas native Brenda Yarnold enjoyed physical fitness and the opportunity to help others enjoy its benefits. And she successfully channeled those dual passions into ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...