It’s not just for beginners, either.

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

New research shows that yoga may be the most effective exercise for maintaining mobility, flexibility, and balance—especially ...

People offer suggestions to Guy Fieri of “Diners, Drive-ins, and Dives” all the time. That happens to us, too, even though we ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Looking for something new to do or learn this winter? The following programs, taught or led by residents, are sponsored by ...

Captive wild animal encounters are hugely popular, thanks partly to social media. But our investigation shows many creatures ...

“If your heels lift off the floor when you squat, it’s a sign of limited ankle dorsiflexion, which is the action of the knees moving forward over the toes,” explains physical therapist and owner of ...

Where to stay, what to eat and things to do in Los Cabos, including taking a spin down Cabo's longest lazy river.