Nearly 40% of American adults suffer from back pain, but relief doesn't necessarily require medication.

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Greater flexibility has been linked to improved longevity, so it’s certainly worth prioritising – especially as you age. But, ...

Back pain has emerged as a significant health concern among young people worldwide, including in India. Defined as discomfort experienced anywhere along the spine — from the base of the neck to the ...

Back pain has emerged as a significant health concern among young people worldwide, including in India. Defined as discomfort experienced anywhere along the spi ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease ...

Chronic inflammation is linked to conditions such as heart disease, cancer, arthritis and even Alzheimer's disease. Yoga ...

Ease upper back pain with these simple yoga stretches! This sequence releases tension and increases flexibility. Great for beginners and can be done in 5 minutes. 'It would be a violation': Fulton ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...