A 50-year-old man from North West Bengal found significant relief from chronic back pain after a week-long naturopathy and ...

Nearly 40% of American adults suffer from back pain, but relief doesn't necessarily require medication.

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Back pain is one of the most common physical complaints worldwide. It affects people across ages, professions and lifestyles, from office workers and caregivers to athletes and retirees. In response, ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Greater flexibility has been linked to improved longevity, so it’s certainly worth prioritising – especially as you age. But, ...

Many people find that 10 minutes of stretches every day reduces back pain and maintains a healthy back. When our backs are ...

Chronic inflammation is linked to conditions such as heart disease, cancer, arthritis and even Alzheimer's disease. Yoga ...

Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.