Nearly 40% of American adults suffer from back pain, but relief doesn't necessarily require medication.

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Greater flexibility has been linked to improved longevity, so it’s certainly worth prioritising – especially as you age. But, ...

Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.

This inverted yoga posture is said to reduce swelling and combat our day-to-day upright position. Here's what experts think.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Most of us do not think twice about how we stand. But poor posture, long hours at desks, and lack of movement can slowly ...

Back pain has emerged as a significant health concern among young people worldwide, including in India. Defined as discomfort experienced anywhere along the spine — from the base of the neck to the ...

Driving offers freedom and joy, but prolonged hours behind the wheel can quietly harm your health.

I was in primary school, around 11, when I started to become aware of the size of my breasts. Most girls start with vest tops, but I went straight into wearing bras. By the time I got to high school, ...