This video offers a 15-minute yoga session designed to improve shoulder flexibility and mobility. Viewers are guided through ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

New research shows that yoga may be the most effective exercise for maintaining mobility, flexibility, and balance—especially ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, professions and lifestyles, from office workers and caregivers to athletes and ...

Alessandra Ambrosio has always been a true fashion icon. From her form-fitting minidresses, sassy miniskirts, deep and alluring necklines, to her comfortably casual choices like yoga pants and ...

In times when schedules are often packed with professional and social obligations, exercise snacking breaks the idea that ...

Being able to touch your toes is a lot more important than you might think.

A walk at Tryon Creek becomes a lesson in slowing down, as a Portland yoga instructor shows how mindfulness can happen ...

A 44-year-old woman found complete recovery from a 12-year-long struggle with severe migraine after undergoing a holistic ...