New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...

Locals practice yoga at VIBES Owatonna. The fitness studio is hosting a new introductory yoga class just in time for New Year’s, welcoming people to get their resolutions off to a good start. (Photo ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...