Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

The numbers drawn in the Enniscrone combined football clubs blotto draw held on January 18 last were 9, 13, and 32. There was ...

Whether you’re itching to get out of the house or just looking for an excuse to make the most of your days off, Los Angeles ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Ever since I discovered the wonder of the mesmerizing Berkshires region of Massachusetts, I have been returning year after year for more. I just can't get enough of this beautiful area of the state.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

While your peers might be accepting "senior moments" as inevitable, neuroscientists have discovered that simple daily habits—many rooted in ancient wisdom—can actually rewire your brain and sharpen ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.