Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Fitness Pro Superhuman Troy reveals crazy arm changes from daily arm training in part two. Canada's Carney fires back at Trump after Davos speech Latest weather forecast for dangerous, massive US ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

With the new year upon us, those looking for some inspiration to start a new fitness routine may have found it in 101-year-old George Poleske. Poleske, a World War II veteran, can’t see or hear well, ...

Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Joe Del Viscio, left, and Tyler Haines workout and help others to workout for 24 hours to raise ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. EINDHOVEN, Netherlands (AP) — United States international Ricardo Pepi was to be operated on ...