Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

With less than a month to go before spring training begins in Arizona and Florida, the final flurry of free-agent activity is underway. The hitting market has begun to take shape, with star outfielder ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.