As a neurosurgeon, I’ve changed brains with my hands, and I’ve learned you can change yours with your habits, attention, and daily mental practice.

Explore effective strategies to overcome stress and anxiety, fostering a balanced life, inner peace, and acceptance of ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

Border Patrol and ICE agents have demonstrated a troubling inability to provide developmentally appropriate and humane care ...

If you’ve ever delayed oral surgery because of fear or anxiety, you’re not alone. Many patients associate surgical dental ...

Many people in Tehran and Tel Aviv are worried that Trump will make good on his threats to attack Iran again, but for some, ...

As prepared as parents and children can be for the first day of school, nerves can quietly creep in that go beyond simply ...

Rising academic and social pressures are causing stress and anxiety in learners. Experts share tips on recognising warning ...

Hawaiʻi communities are often described as resilient and strong. However, resilience should not require silent suffering or prolonged distress. Recognizing anxiety and its relationship to substance ...

Older women who have a history of both depression and anxiety had a 78% higher risk of developing long COVID after a SARS-CoV-2 infection, report University of California San Diego researchers in the ...

According to Myisha Jackson, LPC, writing a worry list feels a lot like journaling, but a bit more intentional. Whenever ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...