Explore effective strategies to overcome stress and anxiety, fostering a balanced life, inner peace, and acceptance of ...

If you’ve ever delayed oral surgery because of fear or anxiety, you’re not alone. Many patients associate surgical dental ...

According to Myisha Jackson, LPC, writing a worry list feels a lot like journaling, but a bit more intentional. Whenever you’re overthinking or anxious, whether it’s at work, before bed, or on a ...

Border Patrol and ICE agents have demonstrated a troubling inability to provide developmentally appropriate and humane care ...

If you think you’ll be worried until you’re old, then fear not. Youth is usually filled with a great deal of concerns, many of which seem insurmountable at the time. Lucky for us, aging brings a ...

If you find yourself starting to panic and filled with dread, stop, count backwards from five to one and ask yourself this ...

Preparing for our trip to Turkey, I was a little anxious. The first major overseas trip for Lynnda and me was to Tokyo, Japan ...

Rising academic and social pressures are causing stress and anxiety in learners. Experts share tips on recognising warning ...

Preparing for our trip to Turkey, I was a little anxious. The first major overseas trip for Lynnda and me was to Tokyo, Japan, a few years ago. Shale Crescent was part of an economic development ...

A psychologist at the University of Houston is providing guidance to improve the mental health of victims of sexual violence, ...

Hawaiʻi communities are often described as resilient and strong. However, resilience should not require silent suffering or prolonged distress. Recognizing anxiety and its relationship to substance ...

A better job, more money, or fewer problems do not automatically make miserable people happy. Here are 10 things that will ...