According to Myisha Jackson, LPC, writing a worry list feels a lot like journaling, but a bit more intentional. Whenever ...

Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

Let's get one thing straight, anxiety doesn't discriminate. It shows up uninvited, drinks all your coffee and convinces you that one unread text means everything is falling apart. That said, astrology ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

When crippling anxiety attacks left me feeling trapped, exhausted, and unable to function, I searched for answers everywhere. Then I stumbled on neuroscientist Wendy Suzuki’s Good Anxiety (2021), ...

Hawaiʻi communities are often described as resilient and strong. However, resilience should not require silent suffering or prolonged distress. Recognizing anxiety and its relationship to substance ...

As an Austin anxiety therapist who has experienced personal recovery from anxiety disorders, I specialize in helping clients overcome anxiety, panic, and OCD using proven, evidence-based methods. Are ...

If you think you’ll be worried until you’re old, then fear not. Youth is usually filled with a great deal of concerns, many of which seem insurmountable at the time. Lucky for us, aging brings a ...

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

If you’ve ever delayed oral surgery because of fear or anxiety, you’re not alone. Many patients associate surgical dental ...