Current scientific evidence urges us to limit the amount of meat we consume weekly for health reasons. According to the World ...

The World Health Organization recognizes the Mediterranean diet as a healthy eating pattern. Many nutrition experts in the U.S. recommend it and it is important to follow the diet long term in ...

Each food group has its own role to play within a healthy diet. My name is Tracy Healey ... and too little may cause malnutrition. The World Health Organisation recommends getting at least half ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep the heart arteries clean and healthy.

On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

The World Health Organization recognizes the Mediterranean diet as a healthy eating pattern. Many nutrition experts in the U.S. recommend it and it is important to follow the diet long term in ...