Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

Creatine has gone fully mainstream, graduating from a niche bodybuilding aid to something you’ll find in almost every gym-goer’s supplement stash. And among women, its popularity is only growing.

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Skin concerns and beauty routines shift with age, so who better to consult on the best beauty products to use than women over 40? Along with polling our coworkers, friends and loved ones about their ...

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Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...