Ever walk into a room and feel like no one really sees you? Maybe your ideas get brushed aside, or you rarely spot women your ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Lots of us make well-intentioned healthy new year’s resolutions – including doctors like me. I’d be surprised if doctors were ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...