Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a bad idea. I show how repeating one movement pattern just hammers the exact ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

ST. PETERSBURG, Fla. — St. Petersburg police have arrested two men for allegedly trying to block FDOT crews from painting over the “Black History Matters” mural on Friday night around 8:15 p.m. Both ...

The Buckeyes have lost just four games all season by a combined total of 13 points. And while they are competing to be one of the top teams in the Big Ten and beyond, they've been dealt a bad hand in ...

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