Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...

• Simple "activity snacks" like commercial break challenges make exercise fun and accessible for families MADISON, Wis. — Winter months often leave families feeling less motivated to stay active, but ...

If you’re reading this, it means we survived the first 2026 curveball that Mother Nature threw at us! Go team! While we can breathe a sigh of relief, the one ...

Michigan residents may be turning to space heaters amid extreme cold, but experts warn there are dangers involved.

Zero in on your upper half with this strength session, which also gets the legs involved.

Bring broth to a boil. Add carrots, celery, and onions. Cook for about 10 minutes over low heat. .Add noodles and all seasonings and the bouillon. Cook 10 minutes more. Add meat from a whole ...

West Ridge Mall is providing Topekans with an active event indoors this weekend.

Visitors often do a double take at the clarity of this Ohio lake. Find out how spring fed waters create such a striking ...

The month of February 2026 brings incredible changes to your zodiac sign from start to finish. See how the Full Moon, New ...