Ever heard of the 3-2-8 workout?

“Symphonic PFunk: Celebrating the Music of Parliament Funkadelic" will take over the Detroit Opera House on Jan. 31. The ...

They’re so easy to incorporate into your week.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

The cost of living is getting far too high, but there are at least 10 things most people pay big money for that you can ...

Kansas City Ballet has announced a celebration of a quarter century of distinctive community engagement with the launch of ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Burr Oak State Park in Glouster, Ohio stands as living proof that paradise might actually be hiding in your own backyard – ...

Located at the western tip of Fire Island in Babylon, this beachfront paradise sits just off Long Island’s southern shore – ...

As the new robot called Sprout walks around a Manhattan office, nodding its rectangular head, lifting its windshield ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...