Plus, how weight lifting has changed her life.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

DanceBody, which opened in New York City in 2013, sold out three community classes at its new Westport location in late ...

Delhi’s social dance scene serves as a vibrant remedy for the hustle and bustle of city life, where the infectious beats of ...

Users of the VR fitness service are distraught that Supernatural has had its staff cut and won’t receive any more content updates. They’re also pissed at Meta.

They’re so easy to incorporate into your week.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

New Delhi [India], January 31: New Delhi will host one of the most immersive and large-scale MahashivratricelebrationsinNorthIndiawithShivAnandam3.0- Techno-CulturalNight.This event is set for 14th ...

Ever heard of the 3-2-8 workout?

The Boaz Project, a ministry run by Divine Assembly Ministries, runs two inclusive sessions for women at Enoch House in Hawthorn Avenue in Greenstead. The sessions include a mix of dance, aerobics, ...

When Anaïs Wong was asked if she’d be interested in joining an Alameda-based group that organizes historical re-enactments of ...