5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

How young, ‘fearless’ Cavs stole show from Lakers’ LeBron James, Luka Doncic in blowout

The Cleveland Cavaliers made a statement on Wednesday night that they are here to stay after blowing out LeBron James and the Lakers.

The 8-Minute Bed Routine That Restores Core Strength Faster Than Planks After 60

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.
Health

8 Nightly Routines That Can Actually Boost Your Energy for the Next Day

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

'My daughter's killer is playing games with me seven years after she died'

Lisa Squire, 52, wanted to confront the murdering dad face-to-face, but the prisoner rejected both of her requests. She is speaking to The Mirror as she nears the harrowing seven-year anniversary of ...