Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Across the world, people who live beyond 100 share something interesting. They do not chase extreme fitness plans or strict ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...