It all started when his 6-year-old son commented on his looks.

Jennifer Aniston has pushed her famously disciplined fitness regime into overdrive as wedding bells loom, with sources also ...

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Hoang Nguyen divides his calorie cheat sheet into proteins, carbohydrates, vegetables and fruits, as well as shares a ...

Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native chose to walk through a theme park.

Worried about fake sweet potatoes? Know how to identify pure shakarkand at home, spot chemical-treated ones, and buy safe, ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

According to Dr Nadolsky, weight loss is more than following a magic diet and working out to hit an arbitrarily decided goal weight.

British Heart Foundation figures show half the population will develop some form of heart or circulatory condition in their ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Stop ignoring the critical nutrient that protein-heavy meal plans leave behind—discover how fiber is reclaiming its spot as ...